In 2018, after a car accident almost took my life, I spent close to a year at home learning to rest and recover. I now embrace this new title of survivor. From all I have learned and am learning, I am passionate about helping others find the necessary selah moments in life. 

The purpose of Selah Saturday’s is to remind you to pause. The true definition is unknown but scholars believe “selah” to be a pause or musical break. Saying selah for me is like taking a deep sigh.

It’s my reminder that I can take a break. 

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